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My biological gender is
My age is
My current weight is
My current height is
My dietary requirements are
I am looking to
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Your Personalised Calculations
Your recommended daily intake breakdown:
Calories
g
Protein
g
Carbs
g
Fat
Not the breakdown you're looking for?
Manually enter your preferred calories and macros below and we'll customise a
plan for you.
Creating your personal meal plan...
My Plan
Daily Macros
calories
/
g
protein
/
g
carbs
/
g
fat
years old
kg
cm
Nourish'd
Portion Size Guide
Size
Weight
Calories
Regular
220–320g
300–420
Large
320–420g
440–600
Extra Large
420–540g
560–780
Family
Designed to feed a family of four, with children under 10
