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This Week's Meals

Size guide
Flat lay of the Pumpkin Lasagna on a white plate, set against a dark blue cloth for a pop of color. A fork and knife are placed to the left of the plate, sitting on a light grey cloth. A few fresh spinach leaves are scattered on top of the lasagna as a garnish, adding a vibrant touch.

Lasagne

with Beef & Pumpkin

cal
prot
carb
fat

$

Sold Out
A hearty bowl of Beef Bourguignon sits on a dark olive green cloth, surrounded by fresh carrots, scattered peppercorns, and a garnish of thyme in a white ramekin. A fork and knife rest beside the bowl, adding to the rustic dining scene.

Beef Bourguignon

with White Potato Mash

cal
prot
carb
fat

$

Sold Out
Air Fry or Oven Bake

Country Style Crumbed Chicken

cal
prot
carb
fat

$

Sold Out
Flat lay shot of Teriyaki Chicken on a white plate with a beige cloth underneath, set on a grey marble countertop. The dish features tender stir-fried chicken thigh in a sticky, sweet teriyaki sauce, served on basmati rice with steamed broccoli and bok choy. Sesame seeds are scattered on top as garnish. A fork is placed to the left of the plate.

Teriyaki Chicken

cal
prot
carb
fat

$

Sold Out
Flat lay shot of Chicken Pesto Penne in a white bowl, topped with freshly grated Parmesan cheese, accompanied by a fork and knife on a napkin, with a ramekin of Parmesan cheese and a plate of broccolini in the background.

Chicken Pesto Penne

cal
prot
carb
fat

$

Sold Out

Pulled Pork

with Potato Salad

cal
prot
carb
fat

$

Sold Out
A top-down view of Chicken Masala with Basmati Rice served on a white plate. The creamy curry, featuring tender chicken coated in a spiced Masala gravy, is paired with fluffy basmati rice and garnished with chopped parsley. A fork and knife rest on a grey napkin to the left of the plate, with a pink cloth tucked underneath. The setup sits on a marble countertop, with a wooden chopping board faintly visible in the background.

Chicken Masala

with Basmati Rice

cal
prot
carb
fat

$

Sold Out
A top down photograph of a cheese and tomato sauce covered chicken breast, served with a creamy white mashed potato. A knife and fork lay to the side, and the dish is served on a marble bench with a cream cloth underneath.

Naked Chicken Parmi

cal
prot
carb
fat

$

Sold Out
Flat lay shot of Savoury Mince with Baba Ganoush served on a blue-hued plate. The dish features fried mince, mushrooms, capsicum, tomato, onion, and herbs, topped with a creamy dollop of homemade baba ganoush. The plate rests on a beige cloth atop a dark marble countertop, with a fork and knife placed to the left. Parsley is scattered in the background, adding a touch of freshness

Savoury Mince

with Baba Ganoush

cal
prot
carb
fat

$

Sold Out

Home Cooked Mac 'n' Cheese

with Grilled Chicken & Greens

cal
prot
carb
fat

$

Sold Out
A top-down view of De-constructed Shepherd’s Pie served on a grey plate. The dish features a comforting blend of mashed potatoes, minced meat, and vegetables, garnished with chopped spring onions. The plate rests on a circular wooden cutting board with a beige cloth tucked underneath, placed on a grey marble benchtop. A fork and knife are positioned to the left of the plate.

De-Constructed Shepherd's Pie

cal
prot
carb
fat

$

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A top-down view of Paella with Brown Rice served on a white plate. The dish features tender chicken breast, smoky chorizo, capsicum, onion, and tomato, all served on a bed of brown rice and garnished with chopped cilantro. The plate is placed on a white cloth on a clean white countertop. A bunch of fresh cilantro sits in the top right corner, while sliced lemons add a zesty touch to the top left corner. A fork and knife rest to the left of the plate.

Paella

with Brown Rice

cal
prot
carb
fat

$

Sold Out
A top-down view of Chicken Masala with Cauliflower Rice served on a light pink plate. The dish features tender chicken in a rich, spiced Indian-style gravy, paired with nutrient-packed cauliflower rice and garnished with chopped parsley. A spoon rests on a white napkin to the right of the plate, while a light pink cloth is tucked underneath. A black and white patterned cloth is placed on the right for added texture, all set against a cozy, inviting backdrop

Chicken Masala

with Cauliflower Rice

cal
prot
carb
fat

$

Sold Out
A top down photograph depicting a cream coloured ceramic bowl containing basmati rice and a rich, creamy satay sauce with chicken, capsicum and peanuts. The bowl is placed on a grey marble bench top with a green grey cloth beneath it, and is surrounded by a knife and fork, chopped chilli, and a white ramekin of chopped spring onions.

Satay Chicken

with Basmati Rice

cal
prot
carb
fat

$

Sold Out
A top-down view of Chicken Singapore Noodles served in a white bowl on a dark grey benchtop. A white cloth rests underneath the bowl. Chopped spring onion is sprinkled on top of the noodles as a garnish. A fork and knife are placed to the left of the bowl.

Chicken Singapore Noodles

cal
prot
carb
fat

$

Sold Out

Spaghetti Bolognese

cal
prot
carb
fat

$

Sold Out
A top-down view of Beef Fajitas served in a white bowl placed on a light green cloth. The dish features tender strips of grass-fed beef, capsicum, and onions, served on a bed of basmati rice. A fork and knife sit to the left of the bowl, with a bunch of fresh cilantro in the top left corner and a single cherry tomato near the top. A white ramekin filled with corn chips adds a touch of Mexican flair. The setup rests on a clean white countertop.

Beef Fajitas

with Basmati Rice

cal
prot
carb
fat

$

Sold Out
A top-down view of Pumpkin Risotto in a white bowl, set on a wool fringed placemat on a grey marble counter. A cream-colored cloth is tucked underneath the bowl, with a fork to the left. The risotto is garnished with chopped spring onion. Decorative elements include a ramekin of cracked peppercorns in the top right corner, scattered peppercorns, and a sliced lemon.

Pumpkin Risotto

cal
prot
carb
fat

$

Sold Out
A white bowl filled with Satay Chicken served on a bed of fluffy cauliflower rice and vibrant capsicum. The tender chicken is coated in a rich peanut satay sauce and garnished with chopped spring onion. Scattered peanuts and a glass ramekin of chopped spring onion sit on the white cloth tucked beneath the bowl. A fork and knife are placed to the left of the bowl, completing the inviting presentation.

Satay Chicken

with Cauliflower Rice

cal
prot
carb
fat

$

Sold Out

Roast Pumpkin and Pork Hock Soup

cal
prot
carb
fat

$

Sold Out

Breakfast

A small glass filled with layers of berry coulis, creamy chia pudding and fresh blackberries, blueberries and raspberries. The glass is sat on a marbel bench with a wooden backdrop, and some extra berries across the bench.

Chia Pudding

cal
prot
carb
fat

$

Sold Out

Spanish Eggy Bites

cal
prot
carb
fat

$

Sold Out

Nourish’d Plant Protein Pancake Mix

cal
prot
carb
fat

$

Sold Out

Nourish'd House Blend Muesli (750g)

cal
prot
carb
fat

$

Sold Out

Soul Foods

The After Dinner Sweet Fix

$

Sold Out

Apple Crumble

with Custard

cal
prot
carb
fat

$

Sold Out

Cherry Choc Crunch Balls

cal
prot
carb
fat

$

Sold Out

Salted Choc Chip Cookie

cal
prot
carb
fat

$

Sold Out

Double Choc Chip Cookie

cal
prot
carb
fat

$

Sold Out
A single serve of rich sticky date pudding in a white ceramic bowl, being drizzled with a smooth, golden sticky date sauce.

Sticky Date Pudding

cal
prot
carb
fat

$

Sold Out
A close-up of three salted caramel slices on a white plate, decorated with dessicated coconut, sitting on a white bench

Salted Caramel Slice

cal
prot
carb
fat

$

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A top-down photograph of three chocolate protein balls covered in dessicated coconut and surrounded by cashews on a white plate, placed on a tan coloured cloth on a marble bench top.

Chocolate Protein Balls

cal
prot
carb
fat

$

Sold Out

Bounty Slice

cal
prot
carb
fat

$

Sold Out

Snacks & Sides

Sold Out

Funday Sweets - Fruity Flavoured Gummy Snakes

Funday Sweets - Fruity Flavoured Gummy Snakes

cal
prot
carb
fat

From $

Funday Favourites Trio

$

Sold Out

Protein Bites Bundle

$

Sold Out

Chief Collagen Protein Chocolate Peanut Butter Bar

cal
prot
carb
fat

$

Sold Out

Sold Out

Funday Sweets - Strawberry & Cream

Funday Sweets - Strawberry & Cream

cal
prot
carb
fat

From $

Air Fry or Oven Bake

Side Dish - Crumbed Chicken

cal
prot
carb
fat

$

Sold Out

Funday Sweets - Fruity Chews

cal
prot
carb
fat

$

Sold Out

Sold Out

Chief Collagen Protein Hazelnut Brownie Bar

cal
prot
carb
fat

From $

Sold Out

Chief Smokey BBQ Biltong

cal
prot
carb
fat

From $

Side Dish - Home Cooked Mac 'n' Cheese

cal
prot
carb
fat

$

Sold Out

Sold Out

Against a marble backdrop, a cream coloured cashew bar, broken in half, sits atop a cylindrical prop with it's packaging placed behind it and cashews scattered around.

Chief Collagen Protein Cashew Shortbread Bar

cal
prot
carb
fat

From $

Spanish Eggy Bites

cal
prot
carb
fat

$

Sold Out
A white bowl filled with creamy mashed potato sits atop a grey brown cloth on a wooden board with a serving spoon to the right, all placed on a white table.

Side Dish - White Potato Mash

cal
prot
carb
fat

$

Sold Out
A top-down view of lightly charred broccoli overflowing a bowl served on a marble bench top.

Side Dish - Roasted Broccoli

cal
prot
carb
fat

$

Sold Out
A side angled photograph featuring a green choc mint protein bar in the foreground with the bar itself cut in half placed behind. This is all set on a white marble tray.

Chief Collagen Protein Choc Mint Bar

cal
prot
carb
fat

$

Sold Out
A side on photograph of a small glass bowl containing raspberry, pineapple and milk bottle gummy lollies, served on a white bench top. Behind the bowl is a yellow packet the gummies are delivered in leaning against a white back drop.

Funday Sweets - Party Mix

cal
prot
carb
fat

$

Sold Out
An image of a Nourish'd delivery with extra ice packs and the words "add an extra ice pack for piece of mind!" written above.

Ice Pack

cal
prot
carb
fat

$

Sold Out
A top-down view of a white coffee cup with a drip coffee bag attached to the sides. The cup is surrounded by the drip bags sealed wrapping, and the box that contains all 10 coffee drip bags. Scattered around are coffee beans and offcuts of plants.

Certified Organic Drip Bag Coffee (10 pack)

cal
prot
carb
fat

$

Sold Out

Drinks

The Coconut Hydration Bundle

$

Sold Out

The Juice Lovers Bundle

Stayed Juiced

$

Sold Out

SipCoco Chocolate Coconut Water

cal
prot
carb
fat

$

Sold Out

SipCoco Natural Coconut Water

cal
prot
carb
fat

$

Sold Out
A full bottled serve of cold pressed orange juice set against a white grey backdrop and bench.

HRVST ST Original Orange Cold Pressed Juice

cal
prot
carb
fat

$

Sold Out
A full bottle of green cold pressed juice set against a white grey backdrop and bench.

HRVST ST Little Greens Cold Pressed Juice

cal
prot
carb
fat

$

Sold Out

Remedy Gingerbeer

cal
prot
carb
fat

$

Sold Out

HRVST ST Cloudy Apple Cold Pressed Juice

cal
prot
carb
fat

$

Sold Out

Remedy Sodaly - Yuzu Lemon

cal
prot
carb
fat

$

Sold Out

Supplements

JSHealth Fish Oil

$

Sold Out

Next Week's Meals

Air Fry or Oven Bake

Crumbed Chicken

with White Potato Mash

cal
prot
carb
fat

From $

Air Fry or Oven Bake

Keto Crumbed Chicken

cal
prot
carb
fat

From $

Flat lay shot of the All Day Big Breakfast on a white plate, showcasing chorizo, herby scrambled eggs, smoky baked beans, and crispy potato hash, all perfectly arranged.

All Day Big Breakfast

cal
prot
carb
fat

From $

Texas Brisket Chilli

cal
prot
carb
fat

From $

Flat lay image of Cottage Pie served on a white plate placed on a beige-colored cloth. A fork and knife sit neatly to the left of the plate. The Cottage Pie is garnished with freshly chopped parsley, adding a vibrant touch of green. In the background, a lemon and a bunch of parsley are subtly included for added freshness. The entire setup rests on a grey marble countertop, enhancing the warm and cozy aesthetic.

Cottage Pie

cal
prot
carb
fat

From $

Creamy Tuscan Chicken

with Garlic Butter Greens

cal
prot
carb
fat

From $

A top down photograph of a cheese and tomato sauce covered chicken breast, served with a creamy white mashed potato. A knife and fork lay to the side, and the dish is served on a marble bench with a cream cloth underneath.

Naked Chicken Parmi

cal
prot
carb
fat

$

Sold Out

Home Cooked Mac 'n' Cheese

with Grilled Chicken & Greens

cal
prot
carb
fat

$

Sold Out
A top-down view of Paella with Brown Rice served on a white plate. The dish features tender chicken breast, smoky chorizo, capsicum, onion, and tomato, all served on a bed of brown rice and garnished with chopped cilantro. The plate is placed on a white cloth on a clean white countertop. A bunch of fresh cilantro sits in the top right corner, while sliced lemons add a zesty touch to the top left corner. A fork and knife rest to the left of the plate.

Paella

with Brown Rice

cal
prot
carb
fat

$

Sold Out

Beef Massaman

cal
prot
carb
fat

From $

Our take on the classic Fried Rice served on a white ceramic plate on a marble bench top with a teal coloured cloth underneath.

Nourish'd Fried Rice

cal
prot
carb
fat

From $

A top down photograph depicting a cream coloured ceramic bowl containing basmati rice and a rich, creamy satay sauce with chicken, capsicum and peanuts. The bowl is placed on a grey marble bench top with a green grey cloth beneath it, and is surrounded by a knife and fork, chopped chilli, and a white ramekin of chopped spring onions.

Satay Chicken

with Basmati Rice

cal
prot
carb
fat

$

Sold Out
A top-down view of Chicken Singapore Noodles served in a white bowl on a dark grey benchtop. A white cloth rests underneath the bowl. Chopped spring onion is sprinkled on top of the noodles as a garnish. A fork and knife are placed to the left of the bowl.

Chicken Singapore Noodles

cal
prot
carb
fat

$

Sold Out
Flat lay image of curried sausage with white potato mash on a white/black-rimmed plate. The plate sits against a dark grey cloth on a dark grey countertop, providing a sleek contrast. A fork and knife are placed to the right of the plate, while a white ramekin with a sliced lemon and chopped parsley garnish are added for a touch of color.

Curried Sausage

with White Potato Mash

cal
prot
carb
fat

From $

Spaghetti Bolognese

cal
prot
carb
fat

$

Sold Out
A top-down view of Beef Fajitas served in a white bowl placed on a light green cloth. The dish features tender strips of grass-fed beef, capsicum, and onions, served on a bed of basmati rice. A fork and knife sit to the left of the bowl, with a bunch of fresh cilantro in the top left corner and a single cherry tomato near the top. A white ramekin filled with corn chips adds a touch of Mexican flair. The setup rests on a clean white countertop.

Beef Fajitas

with Basmati Rice

cal
prot
carb
fat

$

Sold Out
A top-down view of Pumpkin Risotto in a white bowl, set on a wool fringed placemat on a grey marble counter. A cream-colored cloth is tucked underneath the bowl, with a fork to the left. The risotto is garnished with chopped spring onion. Decorative elements include a ramekin of cracked peppercorns in the top right corner, scattered peppercorns, and a sliced lemon.

Pumpkin Risotto

cal
prot
carb
fat

$

Sold Out
A white bowl filled with Satay Chicken served on a bed of fluffy cauliflower rice and vibrant capsicum. The tender chicken is coated in a rich peanut satay sauce and garnished with chopped spring onion. Scattered peanuts and a glass ramekin of chopped spring onion sit on the white cloth tucked beneath the bowl. A fork and knife are placed to the left of the bowl, completing the inviting presentation.

Satay Chicken

with Cauliflower Rice

cal
prot
carb
fat

$

Sold Out
Flat lay image of curried sausage with cauliflower mash on a grey plate. The plate is against a dark grey cloth on a dark grey countertop. A fork and knife are placed to the left of the plate, while the curried sausage with cauliflower mash is garnished with chopped parsley on top for a fresh touch.

Curried Sausage

with Cauliflower Mash

cal
prot
carb
fat

From $

Roast Pumpkin and Pork Hock Soup

cal
prot
carb
fat

$

Sold Out

Upcoming Meals

Moroccan Spiced Beef

with Roasted Eggplant and Harissa Yogurt

cal
prot
carb
fat

From $

Air Fry or Oven Bake

Chicken Katsu

with Basmati Rice

cal
prot
carb
fat

From $

Air Fry or Oven Bake

Chicken Katsu

with Cauliflower Rice

cal
prot
carb
fat

From $

A top-down view of Slow Cooked Beef Stew in a white bowl with a black rim, placed on a white saucer plate. A cream-colored cloth is tucked underneath, and the bowl rests on a dark grey marble counter. The stew is garnished with chopped spring onion, with fresh parsley leaves scattered in the background as a decorative touch.

Slow Cooked Beef Stew

cal
prot
carb
fat

From $

Butter Chicken

with Basmati Rice

cal
prot
carb
fat

From $

Flat lay image of the Burrito Bowl served in a clean white bowl. The bowl is placed on a dark grey cloth that sits atop a grey marble countertop, creating a stylish and cozy presentation. To the left of the bowl, a fork and knife are positioned neatly. A white ramekin filled with chopped red and green peppers, a sliced avocado, and tortillas are scattered in the frame to add authentic Mexican vibes and pops of vibrant color.

Burrito Bowl

cal
prot
carb
fat

From $

A top down photograph of a cheese and tomato sauce covered chicken breast, served with a creamy white mashed potato. A knife and fork lay to the side, and the dish is served on a marble bench with a cream cloth underneath.

Naked Chicken Parmi

cal
prot
carb
fat

$

Sold Out

Home Cooked Mac 'n' Cheese

with Grilled Chicken & Greens

cal
prot
carb
fat

$

Sold Out
A top down photograph of an Italian Sausage Gnocchi served in a white bowl, set upon a wooden chopping board and dark grey cloth. A knife and fork sits to the left, and some peppercorns sit in a ramekin to the right.

Italian Sausage Gnocchi

cal
prot
carb
fat

From $

A top-down view of Paella with Brown Rice served on a white plate. The dish features tender chicken breast, smoky chorizo, capsicum, onion, and tomato, all served on a bed of brown rice and garnished with chopped cilantro. The plate is placed on a white cloth on a clean white countertop. A bunch of fresh cilantro sits in the top right corner, while sliced lemons add a zesty touch to the top left corner. A fork and knife rest to the left of the plate.

Paella

with Brown Rice

cal
prot
carb
fat

$

Sold Out
Flat lay image of Portuguese Chicken served on a white curved plate. The dish includes tender strips of RSPCA-approved chicken coated in Portuguese spices, creamy cauliflower mash with bacon, and broccoli. The plate sits on a white cloth, with a fork and knife to the left. Garnishes of parsley and scattered chili flakes add a vibrant touch in the background.

Portuguese Chicken

cal
prot
carb
fat

From $

A top down photograph depicting a cream coloured ceramic bowl containing basmati rice and a rich, creamy satay sauce with chicken, capsicum and peanuts. The bowl is placed on a grey marble bench top with a green grey cloth beneath it, and is surrounded by a knife and fork, chopped chilli, and a white ramekin of chopped spring onions.

Satay Chicken

with Basmati Rice

cal
prot
carb
fat

$

Sold Out
A top-down view of Chicken Singapore Noodles served in a white bowl on a dark grey benchtop. A white cloth rests underneath the bowl. Chopped spring onion is sprinkled on top of the noodles as a garnish. A fork and knife are placed to the left of the bowl.

Chicken Singapore Noodles

cal
prot
carb
fat

$

Sold Out
A top-down view of Lemon Pepper Chicken served on a white plate, sitting on a grey marble countertop with a green cloth tucked underneath. The dish features succulent chicken breast, green beans, and creamy lemon pepper sauce on top of sweet potato mash. A fork is placed to the right of the plate, with sliced lemon wedges on the counter and a white ramekin of cracked peppercorn nearby. A bunch of parsley is visible in the corner.

Lemon Pepper Chicken

cal
prot
carb
fat

From $

Spaghetti Bolognese

cal
prot
carb
fat

$

Sold Out
Flat lay image of Butter Chicken with Cauliflower Rice served on a clean white plate. The plate is set on a grey countertop with a dark grey cloth placed to the right, adding a cozy touch. A fork and knife rest on the cloth, and freshly chopped parsley is sprinkled on top of the butter chicken as a garnish. A white ramekin containing a lemon adds a fresh, zesty accent in the background.

Butter Chicken

with Cauliflower Rice

cal
prot
carb
fat

From $

A top-down view of Beef Fajitas served in a white bowl placed on a light green cloth. The dish features tender strips of grass-fed beef, capsicum, and onions, served on a bed of basmati rice. A fork and knife sit to the left of the bowl, with a bunch of fresh cilantro in the top left corner and a single cherry tomato near the top. A white ramekin filled with corn chips adds a touch of Mexican flair. The setup rests on a clean white countertop.

Beef Fajitas

with Basmati Rice

cal
prot
carb
fat

$

Sold Out
A top-down view of Pumpkin Risotto in a white bowl, set on a wool fringed placemat on a grey marble counter. A cream-colored cloth is tucked underneath the bowl, with a fork to the left. The risotto is garnished with chopped spring onion. Decorative elements include a ramekin of cracked peppercorns in the top right corner, scattered peppercorns, and a sliced lemon.

Pumpkin Risotto

cal
prot
carb
fat

$

Sold Out
A white bowl filled with Satay Chicken served on a bed of fluffy cauliflower rice and vibrant capsicum. The tender chicken is coated in a rich peanut satay sauce and garnished with chopped spring onion. Scattered peanuts and a glass ramekin of chopped spring onion sit on the white cloth tucked beneath the bowl. A fork and knife are placed to the left of the bowl, completing the inviting presentation.

Satay Chicken

with Cauliflower Rice

cal
prot
carb
fat

$

Sold Out

Roast Pumpkin and Pork Hock Soup

cal
prot
carb
fat

$

Sold Out

Nourish'd

Portion Size Guide

Size Weight Calories
Regular
220–320g 300–420
Large
320–420g 440–600
Extra Large
420–540g 560–780
Family

Designed to feed a family of four, with children under 10

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